Cooling centers offer relief from the heat during sharp spike in temperatures this week

San Antonio has over 60 cooling centers amid a heat wave with temperatures reaching 104°F all week.

SAN ANTONIO — The city of San Antonio says there are plenty of places to stay cool during the heat wave expected this week. 

A Heat Advisory is in effect through Wednesday and KENS 5 has issued a Weather Impact Alert for Tuesday, Wednesday and Thursday.

Temperatures are expected to reach highs of 104 each day to San Antonio, but the heat index – or “feels-like” temperature – could get up to 106 or 107 this weekend.

The city says there are more than 60 places to stay cool around the city during the day. Those include libraries, senior centers, community centers, malls and pools. The city provides an interactive map of places to stay cool. They also provide hot weather tips and a list of city resources. Click here for that link. You can also call 311 (210-207-6000).

Several splash pads are open seven days a week that are free for families to beat the heat. Check out the full list here. 

The city also offers the following tips on staying safe and cool:

STAY COOL:

  • Spend time in air-conditioned spaces whenever possible.
  • Wear lightweight, light-colored, and loose-fitting clothing.

Adults over 65, children under four, people with existing medical conditions, and those without access to air conditioning are at the highest risk on days with high temperatures.

  • Avoid strenuous activity during the hottest part of the day (typically 2 – 7 p.m.).
  • Take frequent breaks in the shade or indoors if working or exercising outside.
  • Use sunscreen, wear a wide-brimmed hat, and protect your skin from sun exposure.
  • Watch for signs of heat exhaustion: heavy sweating, weakness, nausea, dizziness, and headache.
  • Recognize heat stroke symptoms – high body temperature, confusion, no sweating, rapid pulse – and call 911 immediately.
  • Check on neighbors, especially older adults, young children, people with disabilities.
  • Never leave children or pets unattended in vehicles. If you see a child or pet locked in a hot car or the bed of a truck, take immediate action. Note the vehicle’s description and license plate number and call 911.

Original News Source