Getting older can slow you down but you can keep the body from aging too quickly.
SAN ANTONIO — You may notice a lot of people are living longer thanks to advancements in medicine. But along with a longer life, comes with a higher number of chronic health conditions.
There may be a higher risk of diseases like dementia or an increase of the risk of heart issues, but it is never too late make healthy changes to make sure you age as gracefully as possible.
Aimee Dyess, a health coach from Teladoc Health told KENS 5, “I think it’s important that we realize aging is something that everyone experiences, and focusing on what we can do through food movement, sleep and mindset helps people feel empowered and not discouraged.”
The National Council on Aging says nearly 58 million Americans are 65 and older. The population of older adults in the U.S. will grow to near 89 million by 2060. And on average a 65-year-old can expect to live another 19 years, or to age 84.
“Food is fuel and nutrients impact our energy mood, heart and brain health. Balanced nutrition can really help with preventing chronic conditions that can limit our independence later in life,” Dyess added.
Small changes in your diet can mean a big difference long term. Leafy greens support brain and bone health. Berries are antioxidants for memory and cell repair. And salmon and nuts contain omega-3s for heart and joint health.
“There are some small easy swaps that we can do when it comes to our diet,” Dyess said.
Exercise should be top of mind too. You can try easy at-home exercises like chair squats, daily walks, light resistance bands.
“Movement truly is medicine, and strength and balance exercises keep our muscles strong and also helps prevent those falls from occurring,” Dyess added.